This provides general nutrition and cooking guidance for active adults. It is not medical advice and does not replace care from your clinician, registered dietitian, or medical team. Do not change medication, dosing, diabetes management, or medical treatment based on it. If you have persistent vomiting, severe abdominal pain, inability to keep fluids down, fainting, signs of dehydration, blood in stool or vomit, or symptoms that feel unusual for you, contact a clinician promptly.
Working nutrition estimate — pending shared workflow and sports-dietitian review.
Protein targets and session fuel come from the rules engine; meals from the recipe library. Cart handoffs never charge you. Internal beta — signed browser session until personal accounts are approved. Product ladder: Starter Kit → FUELED (free book) → Performance Kitchen (paid book + app) → The Protocol. This build is the app foundation for Performance Kitchen features (Apps 1–3).